Do you need support to help you reach a healthy weight?
Here's a free weight management programme for people aged 18-65 with a Body Mass Index over 30. Over 200 people in Harrow have already lost weight with the course.
The Shape Up programme is run by Watford FC and commissioned by Harrow Council’s Public Health Team. It's a 12-week course that includes food and lifestyle education, as well as fun physical activity sessions.
Watford FC also has a new Shape Up App. It allows you to have a flexible approach to exercise and advice on food. This might suit you if you are busy or have caring commitments.
To find out more or discuss the options, call 01923 496391 or email email@example.com
For more information see Shapeupharrow.com