Free weight management programme

Do you need support to help you reach a healthy weight?

Have you struggled to lose weight without professional help?

There is now a FREE weight management programme available in Harrow for people with a Body Mass Index of over 30. The programme is run by Watford FC - Shape Up, commissioned by Harrow Council’s Public Health Team.

Shape Up provides a series of free 12 week courses which include both food and lifestyle education, as well as fun physical activity sessions.

Nearly 150 people in Harrow have already lost weight with these courses.

There are both men’s and women’s courses starting in September 2020. The courses qualify as ‘organised sport’ and are therefore permitted to meet in groups more than 6; for more information visit the Gov.uk social distancing page. A full assessment has been made of the sessions to ensure they are Coronavirus ‘safe’ for participants.

If you would rather take part in online courses or you have responsibilities at home that make attending sessions tricky, we have an online version of the course launching this month that you can do from home, in the form of the new Shape Up App!

If you would like to find out more please call 01923 496391 or email [email protected]