Shape-Up: Free weight management programme

The Shape-Up programme is a 12-week course that includes:

  • food advice
  • lifestyle education
  • fun physical activity sessions

It is run by Watford FC and commissioned by the Public Health Team. Over 200 people in Harrow have already lost weight with the course.

Register for Shape-Up

You can register for the Shape-Up programme if you:

  • are aged 18 to 65
  • have a Body Mass Index over 30 (or 27.5+ for BAME individuals)
  • live in Harrow or are registered with a Harrow GP

To discuss the options, call 01923 496391 or email

Find out more and register for Shape-Up