Free weight management programme

Do you need support to help you reach a healthy weight?

There is a free weight management programme for people aged 18-65 with a Body Mass Index over 30. Over 200 people in Harrow have already lost weight with these courses.

The Shape Up programme is run by Watford FC, commissioned by Harrow Council’s Public Health Team.

Shape Up provides a series of 12-week courses.  These include food and lifestyle education, as well as fun physical activity sessions.

Watford FC also have a new Shape Up App. This allows you to have a flexible approach to exercise and advice on food. This might suit you if you are busy or have caring commitments.

Watch this short video about the app and find out more about how to register your interest.

To find out more or discuss the options, call 01923 496391 or email

For more information see

Training session

Weight loss programme













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