Free weight management programme

Do you need support to help you reach a healthy weight?

There is now a free weight management programme available in Harrow for people with a Body Mass Index of over 28 and over 150 people in Harrow have already lost weight with these courses.

The programme is called Shape Up and is run by Watford FC. It has been commissioned by Harrow Council’s Public Health Team.

Shape Up provides a series of free 12 week courses which include both food and lifestyle education, as well as fun physical activity sessions.

There are both men’s and women’s courses currently using online and telephone support during the current COVID restrictions.

Watford FC have also launched a digital option in the form of the new Shape Up App which allows you to have a flexible approach to exercise and advice on food which might suit you if you are busy or have caring commitments.

Watch this short video about the app and find out more about how to register your interest.

If you would like to find out more or to talk through which option is best for you please do not hesitate to call 01923 496391 or email [email protected]

For more information see Shapeupharrow.com

Training session

Weight loss programme













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