Walk Into Wellbeing is a 4-week course designed to nurture you with gentle exercise and nature connection.
Description: Walk Into Wellbeing is a 4-week course designed to nurture you with gentle exercise and nature connection. It aims to provide a safe space to talk, a chance to bond with like-minded people, and to spend time in nature. It will run on 4 consecutive Tuesday mornings 10:00 to 12:00 from 24th September to 15th October.
Each week will be a therapeutic experience where we will take a gentle walk around Bentley Priory Nature Reserve. The walks will be interspersed with connection activities based on the theme of our senses. We invite you to immerse yourself in nature and emerge feeling stronger, more grounded, connected to yourself, others and to nature.
We will walk; listen to nature, poetry, and each other; sit amongst the trees; explore; get in touch with our creative selves (no art or drawing involved!) and just be, in this beautiful wild space. Walk Into Wellbeing is run in association with The Ramblers Association, Harrow Health Walks (Harrow Council) and Harrow Nature Heroes.
For more information, email Caroline on harrownatureheroes@gmail.com or leave a message at 07747467587.