Boost your well-being with beginner chair yoga.
Weekly beginner chair yoga classes for women.
Exploring postures, movements, meditation and breath to boost physical and mental well-being.
Designed to strengthen the body and mind, release stress and tension, improve mobility, posture and balance, boost energy and mood, and soothe aches, pains and stiffness.
Option to stay for a free hot drink after the class to get to know other participants.
£10 per class when booking four consecutive classes or £12 pay per class.
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