ONLINE Stress Management for Parents of Teens

This is an ONLINE course Everyone is affected by stress at one time or another including parents and teenagers It can be exciting and satisfying helping our young people grow up to be capable independ

These two ONLINE workshops will explore understanding and managing our own and our teens stress levels and how it can have both a positive and negative impact on our lives. Every person has pressure - foreseen and unforeseen. Stress that can make us feel overwhelmed and buckling under the pressure, needs managing. Topics include:- • Understanding and acknowledging our needs and those of our teens • Understanding the causes of stress in teens • Knowing how much stress is ‘too much’ stress and recognise when it may require professional support • Finding different ways to improve our ability to handle stress in ourselves and our teens. You will need access to a laptop/computer and internet to participate in this course

Date: 24th June 2020 - 1st July 2020 Every week

Location: HOME

Cost: £30.00 / £15.00 concessions (with proof)

Time: 19:00 - 21:00