A free course for Harrow residents and council employees (18+) living with or caring for someone with a long-term health condition, who would like to find ways to manage their illness more positively.
The Expert Patient Programme empowers adults in Harrow to manage their health condition more effectively, improve their quality of life, feel more positive and build confidence.
Topics covered include: dealing with pain, extreme tiredness and difficult emotions; communicating with friends, family and health professionals; medicines management; decision making; problem solving; healthy lifestyle and many more.
You will attend a group session once a week for six weeks, with a relaxed and informal feel. Each session is 2.5 hours long, with a 20 minute break.
More information can be found at www.harrow.gov.uk/EPP.
If you would like to book a free place on one of these courses, contact Kathi Crane at [email protected] or by calling 0208 736 6923.