Upa Yoga

Upa Yoga

Date:
Time:
-
Venue:
HARROW HIGH SCHOOL GAYTON ROAD, HARROW, HA1 2JG

The session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures, breathing methods, Nada Yoga (Yoga of Sound) and meditation

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out,

but in. In is the only way out.”– Sadhguru

The session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures (Directional Movement and Yoga Namaskar), breathing methods (Kriya), Nada Yoga (Yoga of Sound) and meditation.With regular practice of the tools taught during the session, one can reap immense benefits:

• Enhances vitality, focus, memory and productivity

• Stabilises body, mind and emotions

• Strengthens the spine

• Relieves back pain, stress and anxiety

• Can relieve from chronic ailments and improves overall health


• Imparts a lasting sense of joy, peace and fulfillment

REGISTRATION MANDATORY. Please register at www.ishayogaharrow.eventbrite.co.uk

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