Yoga for success

Yoga for success

Date:
Time:
-
Venue:
HARROW HIGH SCHOOL GAYTON ROAD, HARROW, HA1 2JG
Website:
www.ishafreeoffering.com

The session offers simple but powerful practices from the science of yoga, an insightful talk and a guided meditation to achieve optimal physical health and mental clarity.

"If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do." - Sadhguru

Participants need not have any particular flexibility or previous experience of yoga. With regular practice of the tools taught during the session, one can reap immense benefits:

Enhance vitality, focus, memory and productivity

Stabilise body, mind and emotions

Strengthen the spine

Relieve back pain, stress, anxiety and tension

Relief from chronic ailments and improve overall health

Impart a lasting sense of joy, peace and fulfilment

The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga

Workshops are held for 1h to allow interaction and the possibility to ask questions in the end.

The practices taught can be done anywhere between 5 to 21 minutes

Ongoing online support will be made available after the session.

To register, please visit www.ishafreeoffering.com

See what's on

Promote an event

Feedback

Was the information on this page helpful or not?

Let us know