Upa Yoga - Free Session at Harrow

Upa Yoga - Free Session at Harrow

Date:
Time:
-
Venue:
HARROW HIGH SCHOOL GAYTON ROAD, HARROW, HA1 2JG
Website:
www.ishafreeoffering.com

The session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures , breathing methods, Yoga of Sound and meditation.

"The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out,

but in. In is the only way out."- Sadhguru

With regular practice of the tools taught during the session, one can reap immense benefits:

• Enhances vitality, focus, memory and productivity

• Stabilises body, mind and emotions

• Strengthens the spine

• Relieves back pain, stress and anxiety

• Can relieve from chronic ailments and improves overall health


• Imparts a lasting sense of joy, peace and fulfillment


The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga

Workshops are held for 1h 30min to allow interaction and the possibility to ask questions in the end.

The practices taught can be done anywhere between 5 to 21 minutes

Ongoing online support will be made available after the session.

For registrations, please visit www.ishafreeoffering.com

For more information email offering.europe@ishafoundation.org

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