FABS over 60s Exercise Class (chair based)

FABS over 60s Exercise Class (chair based)

Date:
Time:
-
Price:
£5
Venue:
Blackwell Hall, 90 Uxbridge Rd, Harrow, HA3 6DQ
Website:
www.moveitorloseit.co.uk/classes

If you, or someone you know, would like to keep more active and independent into their later years then may be interested in my 'Move it or Lose it!' FABS class. Try a class for FREE

FABS stands for Flexibility, Aerobic, Balance and Strength. We cover all these in every class, as recommended by the Chief Medical Officer's guidelines for older adults to improve mobility, strength, confidence and independence.

Try a class for FREE

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