Aimed at men and women who participate in more athletic activities as it helps to release overworked joints and for those who simply want to deeply relax due to its meditative qualities.
Whatever it is that brings you to this 2 hour Yin yoga Workshop it will leave your body feeling open & energised and your mind totally relaxed.
Yin Yoga uses long-held, passive style poses to nourish the connective tissues of the body, helping to increase flexibility, improve organ health and calm the mind.
You will leave feeling deeply nourished & energised, with more openness in your body and a calmer mind.
So treat yourself today! By booking this class you can look forward to hitting pause on the fast pace of life and taking some precious time out to release through your body and relax your mind.
£25 - Early booking is recommended avoid disappointment.
Book here: http://www.respirayoga.co.uk/book-a-class