Walking
Walking to work not only has a positive effect on the environment but also has great benefits to our own health.
There is no hassle - no time spent sitting in traffic jams or driving around looking for parking spaces. There is no need to be late, your journey time will be entirely predictable.
It's cheap too. There are no fuel costs, fares or special equipment needed.
The walk home is also a good way of relaxing after a busy day at work.
The recommended 30 minutes a day exercise could be easily achieved by walking to work and would have a positive healthy impact helping to reduce conditions such as:
- Improves cardio-vascular fitness
- Enhances metabolism
- Reduces respiratory problems
- Controls weight gain
- Increases bone strength
Look at Walks in Harrow for interesting walks in the borough.
